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We’ve solved the self employed health insurance industry problem by providing cheap health insurance plans for your self employed business. Free Health insurance quotes can be delivered via email by the click of a mouse. Shopping health insurance has never been easier for health insurance consumers than right here. If you are still not happy, please read this article Self Employed Health Insurance – What does that mean? ]]> http://ntsconsultoria.com/uncategorized/self-employed-health-insurance.html/feed 0 http://ntsconsultoria.com/uncategorized/mental-health-maintenance-is-made-simple.html http://ntsconsultoria.com/uncategorized/mental-health-maintenance-is-made-simple.html#comments Sun, 13 Sep 2009 03:57:02 +0000 admin http://ntsconsultoria.com/?p=9

Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article. When you are able to experience this improvement, your relationships blossom, career paths open, and people find you attractive and accessible. You deserve to have fun and joy in your life – and Cliff Kuhn, M.D. will help you do that.

In the classic Frank Capra film, It’s a Wonderful Life, George Bailey’s mental health is overwhelmed by the difficulties of his life and he wishes he’d never been born. George’s guardian angel grants his wish and takes him to a grim reality as it would’ve been without him. George feels nothing when he reaches into his coat pocket to retrieve the flower his daughter, Zuzu, placed there – and that’s when George knows that his wish has come true…he’s never been born.

Wishing she had never been born, Roberta became my patient, seeking desperately to improve her mental health. Like the fictional George Bailey character, Roberta’s depression and anxiety had grown so strong as to threaten her ability to lead any semblance of a normal life. Fortunately for Roberta, she soon discovered exactly why the natural medicine of humor is one of the most powerful adjunctive treatments for improving mental health, because humor literally pours water on the fire of depression and anxiety.

Roberta is not alone. As many as 35% of all Americans suffer from depression and anxiety, the twins that make mental health elusive for millions. Your depression and anxiety is exacerbated by your seriousness – taking yourself too seriously. As we move into adulthood, we unfortunately buy into the notion that responsible and productive people must be “serious.” As we make the biggest mistake of our lives and relegate our humor nature and fun to recreational activities (if we experience fun at all), we doom ourselves to all the symptoms of the corresponding seriousness that fills the void – declining health, rising stress, increased pain, lessened energy, impaired creativity, and more.

The good news for your mental health, however, is that we know how to shrink your deadly seriousness to practically nothing and reduce almost completely the sway it holds over your health, vitality, wellness, and zest. The natural medicine of humor is an incredibly powerful resource that you already possess; you’ve only forgotten how to use it to maximum effectiveness. You will soon discover that, while not a panacea, the natural medicine of humor is a tremendous tonic for depression or anxiety and will also supercharge other treatments because it is an amazing adjunctive medicine too!

I have distilled the natural medicine of humor, through my years of medical practice, into an amazing prescription I call The Fun Factor. Based on what I learned over twenty years ago from a terminally ill fifteen-year-old patient, I created a unique set of principles I call the Fun Commandments, then forged these Commandments into my Fun Factor prescription and have been prescribing The Fun Factor with great success for years. This report will show you how to use just three of my Fun Commandments to turn your mental health around, and gain new joy, pleasure, and appreciation from your life!

Improve Your Mental Health Using My Fun Factor Prescription

Step One: Always Go the Extra Smile

The first Fun Commandment I recommend for improved mental health is: Always Go the Extra Smile. This Commandment is doubly helpfully for depression and anxiety because not only does it provide measurable emotional and physical relief, but it also is completely under your control – regardless of your circumstances. Because smiling remains totally under your control, it can be your greatest resource for using humor’s natural medicine to accelerate your mental health.

Smiling produces measurable physical benefits you can experience immediately: your stress decreases, your immunity improves, your pain and frustration tolerances increase, and your creativity soars. And guess what? You experience all these benefits even if your smile is “fake.” That’s right…forcing a smile onto your face perks up your immune system and lightens your mood just as readily as a genuine smile. Fake a smile and you’ll soon feel well enough to wear a real one!

This is great news for your proactive stance on sustainable mental health. You have an amazing amount of pre-emptive control over your mood – you can, literally, choose more energy and happiness. The key for your use of this Fun Commandment in enhancing your mental health is to start practicing right now, so that smiling becomes an entrenched, habitual method of accessing the natural medicine of humor. If you wait to smile until your mental health has taken a turn for the worse, and depression or anxiety has taken hold of you, it will not be as effective.

Step Two: Act and Interact

Smiling leads us right into the second Fun Commandment you’ll find instrumental in maintaining your mental health: Act and Interact. Humor’s natural medicine works best when we are sharing ourselves and this Commandment will teach you how to capitalize on the control you’ve taken over your physiology and mood by smiling. Acting and interacting is now easier for you to do because you’re smiling more. Not only is your mood improved, but your smile is also a pleasant invitation to other people.

My suggestion is that you solidify the power of this Commandment by setting a reasonable goal regarding the number of people you will interact with each day. These social interactions are great for your mental health, forcing you to exchange information and ideas with another person. Combined with your commitment to smiling, your interactions should be pleasant, because your heightened energy, lessened pain, and lowered stress levels are very attractive to others.

Beyond keeping you out of isolation, there is another reason why acting and interacting with the people you encounter fosters improved mental health. It allows you to avoid spiritual “flat tires.” Spiritual flat tires occur when you sidestep, or avoid, an interaction that is about to happen naturally – you duck into an office to avoid encountering someone in a hallway or you don’t answer the phone because you don’t want to talk to the person calling. This type of avoidance drains and deletes your reservoir of powerful natural energy and siphons your mental health reserves.

Have you ever noticed that it usually takes you twice as much mental and physical energy to avoid doing a job than you would have expended just doing it? It also takes twice the energy to avoid acting and interacting with the people who cross your path because you are, in effect, saying, “I’m going to correct the mistake that nature made by putting this person in my path and I’m going to correct it by being mentally and spiritually negligent.” Mental and spiritual negligence have the same effect as physical negligence (isn’t it strange how you get tired if you don’t exercise?). If your mental health can afford to allow this much energy to be drained, then you have a much bigger reservoir than I!

But spiritual flat tires do more than drain our energy, they are detrimental in at least two additional ways:

We miss out on an interaction with a teacher. If nature didn’t have a lesson for you, that person you just avoided would not have been placed in your path. You say that the person you just avoided was a negative influence or would’ve wasted your time? I know we have legitimate schedules to keep, but if I am avoiding people based on my prejudgment of them, I’m cutting myself off from my greatest teachers – those very same people.
We all learn tolerance from the intolerant, patience from the impatient, temperance from the intemperate, gentleness from the ruffian, etc. I am supremely grateful for those teachers and the lessons they give me.

We create a small, nagging spiritual void of dishonesty, the kind of dishonesty that keeps us from laying our heads down with complete peace of mind each night. Our spiritual flat tire is caused by the pothole our avoidance created; it is a natural consequence, or symptom, of our spiritual dishonesty. These consequences clutter our lives with mental and emotional baggage that further drains us of our energy and vitality.

Step Three: Celebrate Everything

The third Fun Commandment which will help you use the natural medicine of humor to charge up your mental health is: Celebrate Everything. Celebrating everything may sound like a monumental task to someone who’s mental health isn’t up to par, but you will find this part of my doctor’s orders much easier to fulfill once you start practicing my first two Commandments. In fact, celebrating everything is more than a maintenance step providing sustainable mental health. It will also become your lifestyle, the more you practice it, because you will enjoy the results so much.

How do you celebrate everything and how will this keep your mental health on the upswing? The epitome of this Commandment is found in the old joke about the boy who wanted a pony for his birthday. Instead, he found a room full of manure waiting for him. But he dove right into the dung, gleefully exclaiming, “With all this manure, there’s got to be a pony in here somewhere!”

Laugh as we might, we’re quick to remember that, as adults, we would never allow ourselves such “naive” enthusiasm. Why not? Do you realize what is behind such a “grown up,” “mature” decision? Your deadly seriousness (taking yourself too seriously) encourages the attitude that a mature adult should not let herself be so optimistic and thus mental health is jeopardized.

We could do more than chuckle at this birthday boy’s unabashed optimism – we should emulate it! When was the last time you encountered an unexpected pile of manure in your life? You had absolutely no control over the mess, right? But you had absolute control over your reaction to it and this is the key to using celebration to keep your mental health improved!

When you celebrate everything, the natural medicine of humor creates spiritual, emotional, and mental health like nothing you’ve felt before. You will find that your fears become much less controlling when you are celebrating everything because it no longer matters so much how things turn out. In fact, you are literally ready for anything because you are prepared to find the blessing in whatever happens.

My daughter-in-law, for example, broke her back last year. My son, who is often my model for the embodiment of my Fun Commandments, can tick off a laundry list of blessings his family has received as a direct result of his wife’s “tragedy.” Not that his mental health hasn’t been challenged, but faced with the choice of depression and anxiety over an event he couldn’t control versus finding the blessings waiting for him, he has chosen the latter.

The choice to celebrate everything is not a panacea; my son’s choice did not change the reality of his wife’s injury. What did change, however, was his ability to respond to the injury and, thus, keep his mental health on an even keel. Celebrating everything changes our lives because it allows us to positively control the only things we have control over – our actions, ideas, and attitudes.

There you have it. Start by going the extra smile, use your newfound smiling energy and vitality to act and interact with people, and celebrate everything to maintain your positive momentum. Say good-bye to imprisonment from depression and anxiety and welcome to your new world of improved mental health!
Start Using The Fun Factor to Improve Your Mental Health…Right Now

Here are some simple, easy steps you can take right now to turbo-charge your mental health.

Subscribe to my Fun Times newsletter. The Fun Times is all about using your natural power of humor to increase the quality of your life – including your mental health. The Fun Times is 100% free, and is delivered instantly, every week, to your email inbox. If you sign up now, I’ll also throw in a copy of my “Stop Your Seriousness” Ecourse and my book, Ten Ways You Can Be Happier…Right Now! which will show you how you can use my Fun Factor prescription in your life to increase your mental health!

Check out The Fun Factor. This prescription has changed so many lives for the better – it would be a shame if you passed it up. Check it out here if you’re sick of wishing for mental health and want to finally achieve your greatest mental health!
My patient Roberta, by the way, learned to use these three Fun Commandments – and the rest of my Fun Factor prescription. She has enjoyed the same job for three years now and was recently engaged to be married. Roberta occasionally has setbacks, as most people suffering from depression or anxiety do. But, her mental health has never been stronger as she continues to apply The Fun Factor to her life.

In It’s a Wonderful Life, George Bailey is so shocked by the grim vision of a world without him that he decides he wants to live again and begs to return. He knows he is back when he finds Zuzu’s flower petals in his coat pocket again.

Let this article be like finding Zuzu’s petals. Move forward today with a new, positive outlook on your improved mental health by using my Fun Factor prescription.

“Sixty-five percent of my body got burned,” she said in an interview with HealthDay. The third-degree burns left her face untouched but sheared off every layer of skin on her back and left arm, leaving a legacy of permanent scars and recurring pain.

“I should be dead,” Phuc said. “I got burned so deep I had to do skin grafts — mostly from under my leg — from the 35 percent of my skin that was OK. And from the beginning to the end, including physical therapy, I was in the burn unit in Saigon for about 14 months. And I had 17 operations. But I was spared,” she added.

“So now I think, ‘I cannot change something that happened to me already. But I can change the meaning.”

Phuc has come far and is now a public speaker, peace activist, United Nations Goodwill Ambassador, child welfare advocate, married mother of two, and inspiration to burn injury survivors worldwide. She lives in Toronto, her home since seeking political asylum in Canada in the early 1990s.

Phuc’s message of hope resonated with many of those at the conference, held earlier this month by the Phoenix Society for Burn Survivors, the nation’s largest non-profit support and advocacy group for burn survivors. The conference was co-sponsored by the Hearst Burn Center at New York-Presbyterian Hospital/Weill Cornell Medical Center and the NY Firefighters Burn Center Foundation.

Besides listening in on Phuc’s speech, burn survivors could attend workshops designed to empower with practical information, such as make-up tips to enhance the appearance of affected skin, or hear other survivors’ stories of personal triumph over pain.

For example, a number of firefighters and ex-military personnel spoke of their experiences with burn injuries during the course of their work. So did CBS journalist Kimberly Dozier, who was injured while reporting in the Middle East. They also heard from burn survivor and Iraq War veteran J.R. Martinez, currently an actor on the soap opera All My Children.

For her part, Phuc said the events that changed her young life are as vivid today as they were on June 8, 1972, when bombs rained down on her hometown of Trang Bang, north of Saigon.

“They saw that the temple will be next, and they told us to run,” said Phuc, whose family had been hiding in the village temple grounds.

“I was in the middle of the group,” remembered Phuc, “my brother, my sister, my cousin in front of me, my aunt, my uncles behind. And I stopped.”

There was the sound of bombs from South Vietnamese aircraft falling, “and after I saw the fire everywhere around me,” Phuc said. “I was so scared. And all my clothes just burned off by the fire. And I saw all my burns. And people screaming: ‘Nong qua! Nong qua!’ ‘Too hot! Too hot!’”

Two of Phuc’s cousins died from injuries sustained in the bombing, but Kim was helped by photographer Ut, who helped her get medical attention at a South Vietnamese hospital. She then received more than a year of treatment at the American-funded Barsky Hospital in Saigon.

Phuc beat the odds and survived her ordeal. However, Hearst Burn Center director Dr. Roger Yurt stressed that burn care has improved dramatically in the years since. Patients with serious burns like Phuc now experience a “much more efficient, swifter, and improved treatment process,” he said.

“Back in Kim Phuc’s time, one usually would add the age of the patient to the amount of body surface that was burned in order to predict mortality,” he explained. Using that formula, a 50-year-old patient with burns covering 50 percent of her body faced a nearly 100 percent chance of death.

“Today, however, that same patient would have a 50 percent survival rate — a doubling of his or her chances,” Yurt said. That’s due to better anesthetics, better nutrition and respiratory care, as well as more careful monitoring of cardiac function, he said.

The advent of artificial skin products, not available in the 1970s, has also revolutionized skin-graft surgery when used in conjunction with actual skin tissue, Yurt added.

There are also many more burn-care facilities in the United States today. According to the Phoenix Burn Society, over 140 specialized facilities now care for the more than 500,000 Americans who seek medical treatment for burn injuries each year.

Yurt called that a “major advance, because back in the 1970s we would have to send burn patients from New York City, for example, all the way to the army burn center in San Antonio to get treatment. Now we can treat them quickly, right here.”

But the single most important change in burn care has been a paradigm shift in the way doctors approach treatment, he said.

“In years past we were concerned about operating too early because patients were so unstable,” Yurt said. “We now realize that early and aggressive intervention is actually critical,” he explained.

“This has meant that skin grafting has become much more successful, while the occurrence of wound infections has dropped off dramatically,” the expert said. “The long-range outcome is much, much better.”

Still, Phuc said the legacy of her own wounds linger.

“I still have pain,” she said. “Because my nerves are really damaged. They don’t work well. So pain in one area spreads everywhere I got burned.”

Healthy eating, exercise and an upbeat attitude help her focus away from the pain when it does come, however. And Phuc said that even the pain has its reward.

“The pain I consider as my protection. It humbles me, and helps me to never take my life for granted,” she said. “And to share my story.”

More information

For additional information and resources on burn injuries and burn care, visit the Phoenix Society for Burn Survivors.